5 Clear Ways That Cleanliness Can Improve Your Mental Health

There are many good reasons why people should get a housekeeper and keep a clean and healthy environment. As much as possible, we should all be conscious of the cleanliness of our surroundings. After all, we all deserve a clean place to live in.

However, not everyone may realize that cleanliness can also help improve your mental health. Here are five clear ways to consider:

1) Better Smell, Better Mood

We’ve all had those days where we can’t seem to shake off a bad mood. But did you know that certain smells can actually help improve your mood? A clean and fresh-smelling home is one way to ensure that you’ll always have a pleasant smell around you.

After all, when a dirty environment smells bad, it can amplify more negative feelings. However, having a housekeeper improve the air quality and get air fresheners can help you feel more relaxed and uplifted and can even help reduce stress levels.

2) Cleanliness Entails Less Fights

Do you often find yourself fighting with your partner or children because of a messy house? Well, you’re not alone. A messy home can lead to a lot of arguments, as everyone will have their own opinions on how things should be done.

However, if you hire a housekeeper to keep things clean and tidy, you’ll find that there are fewer arguments, as there’s simply less to argue about. Plus, a clean home can help create a more positive and relaxed atmosphere, which can lead to more peace in your household.

3) Good Environment for Sleep 

If you find it tough to sleep at night, it could be because your bedroom is cluttered and messy. A clean and tidy bedroom can help promote better sleep, as it will be easier to relax in a calm and serene environment.

Plus, if you have young children, a clean home will also help them sleep better. This is because they won’t be able to play with any toys or mess around in a cluttered environment as a distraction when the night sky is out.

4) Productivity without Distractions

If you’re someone who often struggles to focus on work or study, then a clean and tidy environment can help you to be more productive. This is because you won’t have any distractions around you, such as mess or clutter.

With nothing to take your attention away from what you’re trying to do, it’s easy to make progress on a task. A clean room can also help to improve your concentration levels, as it will be easier to think clearly in an organized and serene space.

5) Maintenance as Meditation

Cleaning can be a form of mindfulness, as it allows you to focus on the present moment and clear your mind of any negative thoughts. This can help you to feel calmer and more relaxed, and it can also help to improve your mental health.

Granted, while there are many people who find cleaning to be therapeutic, others find it to be too stressful. As a healthy medium, get a housekeeper to do the bulk of the cleaning work and just run some maintenance with a meditative approach for your mental health.


There is no doubt that a tidy and clean home can have a positive impact on your mental health. If you are struggling to keep on top of the cleaning, then hiring a housekeeper may be a good option for you.

Looking to get a housekeeper for Jacksonville, FL? Fresh Look Home Cleaning offers house cleaning services in Jacksonville. Get in touch with us today!